Does any of this sound familiar?

  • You feel uncomfortable meeting new people and wish you had more self-confidence.

  • Your tools for dealing with anxiety or depression aren’t working as well as you had hoped.

  • You want to be excited to get out of bed in the morning but can’t find anything that motivates you.

  • No matter what you achieve, it doesn’t feel like enough, and you constantly compare yourself to others.

  • You want to be excited about moving into adulthood but have no idea what your life should look like or what to expect.

  • You feel overwhelmed when faced with decisions because everything feels gravely pivotal.

  • Unexpected changes throw you off course, and you want more resilience moving forward.

  • You are exhausted and drained by the constant struggle of daily life.

If any of this sounds like you, you’re not alone. Countless young adults struggle under the weight of these same burdens every day. 

But there is hope. You can break the cycle. You can become the person you long to be.

The Fresh Take Therapy approach is designed to help you overcome the unique challenges your generation faces. Traditional therapy can be great for helping people sort out their emotional issues, but young adults need more than that to gain true independence and fulfillment.

We will start by working on the presenting problems—the ones that impact your daily life in obvious ways. These are the problems that make you realize that you need help in the first place. These must come first, as they often stand in the way of solving deeper problems and setting positive goals.

But alleviating these symptoms is only the first part of the process. As your symptoms begin to subside, we will move on to forming a game plan for a better life.

What do you want this stage of your life to look like? What would you like to improve about yourself? What would you like to change?

We can ask—and answer—these questions together. It’s not about what other people think or want for you. It’s about what YOU want for your life. Step one is giving you a place where you are truly heard. Then, we’ll work on developing the fresh perspectives and confidence needed to reach your true potential.

The goal isn’t just to help you feel okay or “survive” your days. The goal is to make it possible for you to thrive.