Fresh Take Therapy Services
Helping College Students and Young Adults Discover Their Best Lives
Online Virtual Therapy Anywhere in North Carolina
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Offering Online Therapy
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Accepting New Clients
Counseling for College Students & Young Adults
If you're in your late teens or early 20s, you've experienced unique struggles since you were born. Post 9/11 security, recessions, school shootings and lockdown drills were your norm. An overall culture of fear prevented you from rites of passage that led to independence for future generations. And, of course, two crucial years of your life were upended by a global pandemic!
Transitioning into adulthood has always been tough. It’s no wonder you feel unsure when you are deciding what to do after high school, living away from home for the first time, meeting new academic or job expectations, and navigating new social circles.
However, Gen Z experiences more anxiety, depression, disconnection, and indecision than any other generation. On top of this, you have your own individual challenges that lead to overwhelm and stress. You may be excited about entering this next stage of your life, but have no idea what you want it to look like or what to expect.
A Fresh Take on Therapy
Specifically For This Stage of Life
New times require a new approach.
When we work together, we will customize the therapeutic approach to your own unique combination of experiences, challenges, and goals. Though we will work through the experiences and feelings that are impacting your mental health, we will also keep an eye on the path forward.
You will be given tools to alleviate symptoms of anxiety, depression, or other mental health issues—but we don’t stop there! We move beyond pathology into possibility. You will be able to identify what you DO want in life and implement the small changes and steps that will have big effects in helping you thrive in your best life.